Classes for Wellness & Growth

Tools for Daily Life and Emotional Health

We offer practical, hands-on classes that help you build skills, manage stress, and take positive steps in everyday life. Our team is here to guide you from start to finish with patience and support.

WRAP (Wellness Recovery Action Plan)

Learn how to recognize what supports your wellness and what to do during difficult times. This approach helps you take control before crisis moments happen.

SMART Goals

We’ll work with you to set clear, realistic goals that motivate and move you forward personally, socially, or professionally.

Anger Management

Understand the roots of your anger, build self-control, and find ways to respond calmly, rather than react.

Anxiety Support

Learn simple, effective ways to reduce the intensity and frequency of anxious thoughts and feelings. Develop coping tools that help you function better day to day.

The 8 Dimensions of Wellness

Explore eight key areas of life from emotional to physical, social to spiritual, and learn how they work together to support overall well-being.

Healthy Boundaries

Discover how to set and maintain boundaries in relationships, work, and daily interactions without guilt or confusion. Build confidence and clarity in expressing your needs.