Who we are
Take Control of Your Mental Health
We are a peer-run, nonprofit organization offering free support, guidance, and hope to adults in Marshall and surrounding counties. Whether you’re struggling with anxiety, grief, depression—or simply going through a tough time—we’re here to walk beside you.
Our team of certified Peer Support Specialists has lived experience with mental health recovery. That means we truly understand what you’re going through and are ready to help you move forward, at your own pace, in your way.
What makes us different? Unlike traditional drop-in centers, we offer scheduled one-on-one peer support, so you know someone will be here to listen when you arrive. You don’t need a diagnosis. You don’t need paperwork. You may need a good conversation—and that’s okay
Support is available in person, online, by phone, or at a safe place.
Services
Your Journey to Mental Wellness Starts Here
One-on-One Peer Support
Talk to someone who understands what you’re going through. Our Peer Support Specialists listen with empathy and help you build tools to manage daily challenges.
Help with Everyday Forms
We assist with applications for Medicaid, Housing, SNAP, Social Security, job searches, and more—step-by-step, with no pressure.
Digital Access You Can Rely On
Need a computer to fill out forms or find online resources? Our space allows you to connect, apply, and move forward.
Emotional Wellness & Recovery Classes
Learn practical skills in a safe, judgment-free environment. Topics include:
- Managing Anxiety & Depression
- Setting Boundaries
- Grief Support
- Anger Management
- SMART Goals
- The 8 Dimensions of Wellness
- WRAP (Wellness Recovery Action Plan)
Calendar
February-2026-CalendarWhere to Find Us
Visit us in person or meet us online—whichever feels right for you. We’re rooted in the community and here when you need us.
Marshalltown Office
8 W Church St
Marshalltown, IA 50158
515-391-3233
(Main Office)
Tama Office
413 McClellan St
Tama, IA 52339
515-391-3233
Let’s Talk
When You’re Ready
Call Us
Have questions? Need someone to talk to?
Send a Message
Reach out to schedule a session, ask about our services, or suggest a group topic.
We’re here to help you figure things out—no matter where you’re starting from.
Donations
Support Mental Wellness for All
Every donation helps keep our peer support services free and accessible to those who need them. Your contribution helps someone take their next step toward healing.
